High-Sodium, Low-Potassium Diet Linked to Heart Risk
#1
As I get older Ive started to try to take better care of myself. It can be tough sometimes because the bad foods sure taste a lot better than the "good for you foods". In reality I've worked to hard in my life to die young and not get a chance to enjoy some of the cream of life in my
"Golden Years" geez I cant believe I'm saying these words when it comes to me. But Ive stopped eating fast food, I rarely drink alcohol, considering I was easily a case a week in beer this is big! I quit smoking another tough habit to stop. And Im determined to lose weight!

Since this site is sort of like family with all of you, I wanna make sure to keep u updated on health stuff I find!


   
   
Each of my posts is a sincere attempt to correlate & compound the collective knowledge of this community for the benefit of myself & all Mach1 owners who read these pages today, and in the future!
Welcome all Mach1 enthusiasts were glad your here! Jump on in and spread all the knowledge you can.Rockxtreme


Current Vehicles:
2015 Harley-Davidson Electra Glide Ultra Classic
2014 Ford F150 Platinum 4x4 5.0
2013 Shelby GT500 SVT 20th Anniversary Edition
2013 Mustang GT 5.0
2007 Kawasaki Brute Force 750i 4x4
2006 Kawasaki Brute Force 750i 4x4
2006 Yamaha Raptor 700R
1979 Pontiac Trans Am

Sell your Mustang or Mustang Parts free!
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"Horsepower sells cars, torque wins races" - Carroll Shelby
My Mustang just used the gas your Prius saved. Thanks!

Phoenix Arizona
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#2
Good info! I gave up the salt shaker about six years ago. It was hard at first, but I eventually got use to the salt free taste.
Northern Virginia
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Mike AKA "Rare Pony"  & "Ole Pony"

We'll Be Friends Until We Are Old and Senile. Then We'll Be NEW Friends!

Current stable: 73 Mustang Convertible 250 CID Auto (owned since 1974), 04 Oxford White Mach 1, 4.6, Auto
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#3
I'm working hard to cut salt out completely, but its freaking everywhere!
Each of my posts is a sincere attempt to correlate & compound the collective knowledge of this community for the benefit of myself & all Mach1 owners who read these pages today, and in the future!
Welcome all Mach1 enthusiasts were glad your here! Jump on in and spread all the knowledge you can.Rockxtreme


Current Vehicles:
2015 Harley-Davidson Electra Glide Ultra Classic
2014 Ford F150 Platinum 4x4 5.0
2013 Shelby GT500 SVT 20th Anniversary Edition
2013 Mustang GT 5.0
2007 Kawasaki Brute Force 750i 4x4
2006 Kawasaki Brute Force 750i 4x4
2006 Yamaha Raptor 700R
1979 Pontiac Trans Am

Sell your Mustang or Mustang Parts free!
   [Image: sellmymustang.JPG]


"Horsepower sells cars, torque wins races" - Carroll Shelby
My Mustang just used the gas your Prius saved. Thanks!

Phoenix Arizona
[Image: USA.gif]  [Image: Arizona_flag_32w.gif]
MY CURRENT MUSTANGS
updating
Reply

#4
It's better to go with the frozen vegetables rather than the canned. The canned foods are full of sodium.
Northern Virginia
[Image: virginia.gif]

Mike AKA "Rare Pony"  & "Ole Pony"

We'll Be Friends Until We Are Old and Senile. Then We'll Be NEW Friends!

Current stable: 73 Mustang Convertible 250 CID Auto (owned since 1974), 04 Oxford White Mach 1, 4.6, Auto
Reply

#5
I really go after organic nowadays. I'm almost anal with the way I shop for foods. A 30 minute grocery run has turned into a 2 hour ordeal since I must read every single label. Crazy
Each of my posts is a sincere attempt to correlate & compound the collective knowledge of this community for the benefit of myself & all Mach1 owners who read these pages today, and in the future!
Welcome all Mach1 enthusiasts were glad your here! Jump on in and spread all the knowledge you can.Rockxtreme


Current Vehicles:
2015 Harley-Davidson Electra Glide Ultra Classic
2014 Ford F150 Platinum 4x4 5.0
2013 Shelby GT500 SVT 20th Anniversary Edition
2013 Mustang GT 5.0
2007 Kawasaki Brute Force 750i 4x4
2006 Kawasaki Brute Force 750i 4x4
2006 Yamaha Raptor 700R
1979 Pontiac Trans Am

Sell your Mustang or Mustang Parts free!
   [Image: sellmymustang.JPG]


"Horsepower sells cars, torque wins races" - Carroll Shelby
My Mustang just used the gas your Prius saved. Thanks!

Phoenix Arizona
[Image: USA.gif]  [Image: Arizona_flag_32w.gif]
MY CURRENT MUSTANGS
updating
Reply

#6
My wife does most of our shopping, but I do my mothers shopping for her. At 88 years old she lives alone (about 3 miles away from us) and does pretty well, but I have to check most of the food labels to check on sugar, sodium, fat content, etc. It does take a while!
Northern Virginia
[Image: virginia.gif]

Mike AKA "Rare Pony"  & "Ole Pony"

We'll Be Friends Until We Are Old and Senile. Then We'll Be NEW Friends!

Current stable: 73 Mustang Convertible 250 CID Auto (owned since 1974), 04 Oxford White Mach 1, 4.6, Auto
Reply



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